How do you use ClaryCalm for hot flashes?

How do you use ClaryCalm for hot flashes?

Topical use: Apply topically to the back of the neck, on temples, and bottoms of feet. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Where do you apply clary sage for hot flashes?

Clary sage Hot flashes are a quick sensation of heat that pulsates throughout your body. These may be naturally remedied by rubbing three drops of dilutedclary sage oil across the back of your neck or all over your feet.

Where do you put clary sage to sleep?

Place ingredients in a small bowl and massage into feet and back of neck before bed. Clary sage is another essential oil rich in linalyl acetate and full of calming and relaxing benefits.

What is ClaryCalm for?

ClaryCalm Product Description Designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, ClaryCalm is known as a cooling essential oil blend when used topically, with a floral, yet herbaceous scent.

How do you use geranium oil to balance hormones?

To use: Add several drops of geranium to bathwater during PMS, stressful times, or when you just need a boost. Add to almond oil for an uplifting massage oil. Combine geranium oil with other hormone-balancing or aphrodisiac oils. Geranium is hypoallergenic and non-toxic, so it may be used NEAT (undiluted), too.

Where do you rub ClaryCalm?

Uses. Apply to abdomen during a soothing and calming massage. Rub on the back of your neck, on your temples, or the bottom of your feet.

Can I put peace and calming on my skin?

Work, parenting, and time can be so hard on your skin. Peace & Calming includes Young Living’s Orange and Blue Tansy essential oils, which help reduce the appearance of blemishes and moisturize your skin, especially when added to a face lotion.2021-10-19

What is peace oil used for?

Peace & Calming® is a gentle, fragrant blend. When diffused, it helps calm and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night’s rest.2018-08-20

What is ClaryCalm used for?

Designed to provide a calming, soothing effect during the course of a woman’s menstrual cycle, ClaryCalm is known as a cooling essential oil blend when used topically, with a floral, yet herbaceous scent.

Is peppermint oil good for cramps?

Peppermint oil is a type of medicine called an antispasmodic. It helps relieve stomach cramps, bloating and farting (flatulence), particularly if you have irritable bowel syndrome (IBS). It works by helping the muscle of the bowel wall to relax.

Which essential oil is good for cramps?

Researchers have found that massage therapy may help reduce the severity of period cramps. But massage with essential oils saw a greater reduction of pain. Another trial used abdominal massage with a mix of essential oils including cinnamon, clove, rose, and lavender in almond oil.2021-06-15

What essential oils are best for period cramps?

Using lavender oil as an aromatherapy massage oil may greatly reduce pain and discomfort associated with menstrual cramps. In a 2012 study, nursing students used either lavender oil or a placebo paraffin product to determine if the essential oil had any benefit.

Does geranium oil increase estrogen?

A study found that aromatherapy with geranium essential oil was beneficial at stimulating secretion of salivary estrogen. Researchers theorized that geranium essential oil might be of value for women experiencing reduced estrogen and health-related symptoms caused by menopause and perimenopause.2019-05-09

Can you put clary sage oil directly on skin?

Users should make sure to select 100 percent essential oil. Skin: Add about 6 drops of clary sage oil to 1 oz. of carrier oil, such as coconut oil, and rub directly onto a wounded area, or massage into skin. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.

Where do I apply peace essential oil?

Where to apply dōTERRA Peace? Apply a drop to your fingers and rub into your temples for a calming sensation. Apply to tense shoulders. When experiencing anxious feelings, apply one drop to hands, rub together, and inhale deeply.

What is Melaleuca peace oil used for?

PURE™ Peace helps promote a sense of tranquility and comfort with a blend of tangerine, orange, patchouli, tansy, elemi, and German chamomile blue.2019-04-20

How does Clary calm help cramps?

A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provide a cooling effect to the skin and help balance emotions. During your menstrual cycle, apply to abdomen to experience a soothing and calming massage.

Does ClaryCalm help with cramps?

It’s a lifesaver for severe PMS problems. It has helped with cramps, mood swings, insomnia, hot and cold flashes, and tension headaches/neck tension, and it’s comforting to smell.

These 8 Essential Oils for Menstrual Cramps Are Like

Take a look at the best essential oils that can help menstrual cramps below. 1. Peppermint Vitruvi Peppermint Essential Oil ($15) Cue that cooling feeling. “Peppermint is an herbaceous oil that’s

Essential Oils for Menstrual Cramps: What Works?

Continue taking the pills two or three days into your period, or until the cramps stop. Rest Some women find relief from painful menstrual cramps simply by resting. Being active during the earliest

ClaryCalm ® Oil Monthly Blend for Women – doTerra

Uses Apply to abdomen during a soothing and calming massage. Rub on the back of your neck, on your temples, or the bottom of your feet. Roll on lower abdomen and use with a heating pad. Directions for Use Topical use: Apply topically to the back of the neck, on temples, or abdomen as needed.

Essential Oils for Menstrual Cramps + PMS – Carley Schweet

Check out some natural PMS relief recipes below! Menstrual Cramp Soothing Blend 9 drops lavender 4 drops clary sage 4 drops marjoram top with FCO PMS Blend “Bitch-Be-Gone” 10 drops grapefruit 5 drops geranium 5 drops ylang ylang 3 drops lavender top with FCO Feminine Support All-Around Oil 10 drops clary sage 10 drops frankincense 5 drops lavender

The 8 Best Essential Oils for Menstrual Cramps | TheThirty

Two exceptions for this are lavender and tea tree oil. Take a look at the best essential oils that can help menstrual cramps below. 1. Peppermint Vitruvi Peppermint Essential Oil $15 Shop Now Cue that cooling feeling. “Peppermint is an herbaceous oil that’s popular for its refreshing and invigorating aroma,” says Sara Panton, co-founder of Vitruvi.

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Top 7 Essential Oils for Menstrual Cramps | Home Remedies

Primary dysmenorrhea is widely identified by cramping in the lower abdomen that can also spread to pain in the lower back, hips and legs. 1 This usually occurs before or at the beginning of a woman’s period, and can last between 48 and 72 hours.

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The 7 Best Essential Oils For Period Cramps. Yes, They Do

7 Essential Oil Recipes for Menstrual Cramps 1. Peppermint Oil Blend Ingredients 5 drops peppermint essential oil 2 drops clary sage essential oil 2 drops lemon essential oil 3 ounces massage oil, preferably almond oil Instructions Mix all ingredients together. Then rub on your abdomen when you have period cramps. 2.

Essential Oils for Menstrual Cramps & PMS Relief Blend

During a woman’s menstrual cycle her hormone levels change, causing a range of symptoms that can include anything from cramps to the mood swings commonly associated with PMS. Other common symptoms include breast tenderness, skin breakouts, bloating, food cravings and fatigue. All in all, PMS can make a woman completely miserable.

Best 4 Essential Oils For Menstrual Cramp Relief

The most common reason for monthly menstrual cramps is an overabundance in the bloodstream of the chemical called prostaglandin. When this extra prostaglandin “leaks” into your intestines, the ordinarily painless, regular contractions of the uterus become painful. This is because not enough oxygen is being delivered to during the tightening phase.

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Cypress Oil for Heavy Periods – Cycle Harmony

Cypress oil is an excellent natural remedy to stop heavy menstrual bleeding, and ease the cramps and pains that often come with it. Heavy menstrual bleeding can be alarming. And if you’ve been bleeding heavily over a relatively long period of time, it’s easy to grow accustomed to heavy monthly blood loss and forget how a normal flow feels.

5 Essential Oils for PMS and Menstrual Cramps – Organic

Eucalyptus – This essential oil is known for its anti-inflammatory properties that can help reduce the cramps associated with menstruation. The stimulating, decongestant properties can help calm the irritability and moodiness as well. Rose – Rose essential oil helps to stimulate proper hormone levels and can help regulate menstrual cycles.

doTERRA Oil Reviews – doTERRA ClaryCalm Monthly Blend for

During your menstrual cycle, apply to abdomen to experience a soothing and calming massage. During moments of heat, apply to the skin for a cooling, soothing effect. Diffuse for a calming aroma that helps soothe heightened emotions. Directions for Use Topical use: Apply topically to the back of the neck, on temples, and bottoms of feet.

The Best Essential Oils for PMS + Cramps – Hello Glow

First, combine essential oils with the almond carrier oil and mix well. Then add to a warm bath. Soak for 15-30 minutes. *Caution: consult your physician before using this oil if you are pregnant. 2. Lavender When in doubt, reach for lavender. The oil is a mood-stabilizing [source], pain-relieving [source], and sleep-inducing wonder.

Oregano Essential Oil For Menstrual Issues. – Oregano

Menstrual cramps come to play due to contractions around the womb or the uterus area which is considered a muscle. This contraction occurs in the uterus in a bid to help expel its lining. Strong contractions during menstrual periods press the blood vessels which interrupts the flow of oxygen to the uterus which then causes the cramps and pains.

DoTERRA oils for inflammation and pain

DoTERRA Oils for Inflammation and Pain Blends and More: Deep Blue Blend- Muscles, back, and joint pain Deep Blue Stick- works like the oil, but made for on the go easy application Past Tense Blend- Headaches, migraines, hangover, joints, neck and shoulder pain

Essential oil product left her with 3rd-degree burns, Utah

PLEASANT GROVE — Jessica Kruger rolled on an essential oil blend designed to soothe period cramps almost five years ago, but instead of relief, she said she wound up with severe burns. Now the

Benefits of Basil Oil For Menstrual Cramps and Best Ways

BENEFITS OF BASIL ESSENTIAL OIL FOR MENSTRUAL PAIN AND YOUR PERIOD 1. Relaxes Tight or Tense Muscles Excessive uterine contractions (caused by inflammation and hormonal imbalance) are the source of period pain. Since basil oil is a muscle relaxant, it can soothe the muscles of the uterus and therefore, reduce painful contractions. 2.

8 Essential Oils For Menstrual Pain, Cramps

Essential Oils For Menstrual Pain – Women always face menstrual periods, has become commonplace if women experience pain during menstruation. However, some women find it very difficult to deal with it so need the help of drugs to restrain and relieve pain. If you are experiencing the same thing, there are some essential oils that you can use.

5 Essential Oils to Use for Menstrual Cramps – TWOLER

4 – Cinnamon Essential Oil. It is beneficial in relieving menstrual cramps because of its anti-inflammatory nature. Cinnamon essential oil acts as a natural pain reliever and aids with the expulsion of stored intestinal gases. What is more, it increases the qualities of other oils when it is mixed with them.

Best Essential Oils for Cramps including Muscle, Leg

4. Menstrual Cramps . Almost all women experience menstrual cramps during their periods but some women have it worse with debilitating pain – the type that keeps you curled up in bed with your eyes shut tight. This type of menstrual cramp is known as dysmenorrhea and sometimes can’t be relieved fully using any amount of pain killers.

8 Uses for Dragon Time Essential Oil Blend – EO.Life

8 ways to use Dragon Time Essential Oil Blend. Add 10 drops to a 10ml roller bottle, fill the rest with a carrier oil, and apply where you need it as often as you need (I recommend over your belly, lower back, and around your ankles) Diffuse 4-5 drops. Add to your favorite DIY deodorant recipe. Use the Dragon Time Massage Oil in a hot bath.

48 Essential oils for cramps ideas | essential oils

– Explore The Oil Orb’s board “Essential oils for cramps” on Pinterest. See more ideas about essential oils, essential oils for cramps, oils.

5 Essential Oils That Can Help With Menstrual Cramps and

It’s time to get spicy — at least when it comes to your essential oils for PMS. April 2013 research in Evidence-Based Complementary and Alternative Medicine on about 100 nursing students found that using an essential oil blend of cinnamon, clove, rose and lavender (mixed in a base of almond oil) for seven days before their period lessened menstrual pain and bleeding more so than the placebo

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Essential Oils: Menstrual Cramps And Heavy Bleeding Are Gone

Menstrual Cramps And Heavy Bleeding Are Gone. Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do

Essential Oil Roller Blend for Menstrual Cramps: Best

Using an essential oil roller blend for menstrual cramps is one of the fastest, effective and little-to-no-effort-required home remedies for painful periods.. And in addition, you can easily make your own or simply buy a premade blend from a reliable essential oil company.

12 Essential Oils for Muscle Spasms and Cramps – Healthy Focus

Abdominal cramps following diarrhea are common and many women are all too familiar with the pain of menstrual cramps. Fortunately there are a number of home remedies that can ease muscle spasms and cramps and relieve the related pain. Some of the best essential oils for dealing with spasms and cramps include ginger, clove, wintergreen, black

Essential Oils For Period Cramps When You're In Agony

doTERRA Geranium, $31, available at doTERRA A blendToures published her go-to recipe for cramps relief in her book under the name “menstrual cramp relief rub,” and it’s a blend of a few

Menstrual Cramp Relief Salve – The Pistachio Project

Menstrual Cramp Relief Salve. Place arnica oil into a small saucepan and add beeswax. Heat over low until the beeswax is melted. Stir to fully incorporate. Transfer your salve mixture to a container of your choosing (I love these jars ). Allow mixture to cool for 10 minutes or so and stir in the essential oils.

6 essential oils that will ease your menstrual cramps

The monthly menstrual cycle is always accompanied by cramps and pain. Cramps, bleeding, bloating and irritability, all these period problems are sadly just a part of menstrual cycles.

Suffering with Menstrual Cramps? Try Lavender Oil

Of course there are other potential solutions for menstrual cramps that may work for you. If you haven’t found relief with lavender oil but still don’t want to step into a pharmacy, try utilizing apple cider vinegar, blackstrap molasses, or simply de-stressing. You can also check out some home remedies for menstrual cramps here.

Top Non-Medication Remedies for Period Cramps – Lindsay

DoTerra Deep Blue Rub. The first item on my list is DoTerra Deep Blue Rub which is a special lotion made with essential oils. I usually take a pea-sized drop of the lotion and rub it over my lower abdomen. I also put the same amount on my lower back. It smells a bit like Icy Hot or Solonpas, which I also use sometimes to alleviate cramps.

Can I get rid of muscle cramps with essential oils? – Quora

Answer (1 of 10): Yes, essential oils can help relax the muscles and relieve muscle cramps. My recommendation would be either to use them in massages (properly diluted) or add them to your relaxing hot baths. You can use lemongrass, peppermint, basil or eucalyptus essential oil. For a relaxing b

10 Essential oil menstrual cramps ideas | menstrual cramps

4 Awesome Reasons to Get Your Hands on Peppermint Essential Oil Like Now | Let’s talk about peppermint essential oil uses and what science has to say about it’s ability to soothe pain (including stomach cramps, menstrual pain, sore muscles and more), ease a headache, clear sinuses and protect your dental health.

Essential Oil Relief For Menstrual Cramps

Menstrual cramps are one of the most common gynecological complaints among the female population. Some estimates suggest that over 80% of college-aged women suffer from monthly pain. But as uncomfortable as they are, you don’t always have to reach for over-the-counter pain relievers….here is a alternative from Mother Nature herself!

Best Essential Oils for Menstrual Cramps & Pain –

Essential Oils For Menstrual Cramps. Menstrual cramps are no joke and while they vary in severity for all women, they are universally dreaded. This is something you have to go through every month which causes a lot of pain and discomfort while also potentially making you feel nauseous. Of course this also coincides precisely with when you’re feeling at your most emotionally vulnerable and

doTERRA Women Phytoestrogen Full Review – Does It Work

What ingredients are in doTERRA Women Phytoestrogen? Black Cohosh – Black cohosh, also known as black snakeroot or bugbane, is a medicinal root. It is used to treat women’s hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms. Soy Isoflavones – Soy is high in isoflavones. Isoflavones

9 Essential Oils For Menstrual Cramps | Edens Garden

It’s also one of our favorite pure essential oils for menstrual cramps. 8. Gal Pal Synergy Blend. As you can see, numerous essential oils may help you manage your period pain. However, when you’re experiencing cramping or nausea, you may not be in the mood to make your own essential oil blends at home.

Essential oils and blends to assist with PMS and menstrual

Essential oils and blends to assist with PMS and menstrual cramps Read more articles from our Health category. The use of aromatherapy and essential oils to help relieve symptoms associated with PMS and menstrual cramps can be a useful natural first step in managing what can be a difficult few days for many women. doTERRA – Clary Calm Essential Oil Monthly doTERRA – Clary Calm Essential Oil Monthly Blend for Women – Promotes Soothing and Calm During Menstrual Cycle, Calming Aroma Helps to Balance Mood and Emotions; For Diffusion or Topical Use – 10 mL : Health & Household


Some women have reported immediate relief from menstrual cramps, as well as associated migraines and mood swings. Others have found this product can reduce anxiety and discomfort, both physically and emotionally. In order to avoid skin sensitivity, consumers dilute this blend with a carrier oil such as Coconut Oil before rubbing on skin.

DoTerra Clary Calm In-Depth Review – Better Mind Body Soul

Clary Calm is one of several essential oil blends offered by DōTERRA. This particular blend was created with the idea of relieving women’s issues in mind. Some of the benefits you may achieve from using this particular blend include: Soothing the cramps you suffer during your menstrual cycle.

Best Essential Oils for Irregular Periods and Period Pain

Best Essential Oils for Irregular Periods and Period Pain*. The effectiveness and speed of the many plants extract in our formula to make your periods regular and pain-free is unsurpassed. GET THE 30% DISCOUNT FOR THE PURCHASE OF A PRODUCT, AND IF YOU BUY THREE PRODUCTS YOU WILL GET THE 55% DISCOUNT!

5 Essential Oils that Ease Period Pain – Lunette Global

The same was true when I had my period—accompanied by cramps that had me doubled over in pain. I just wanted them to stop. If you’ve ever experienced painful menstrual cramps, I know you feel me on that. It feels like your uterus is betraying you (and secretly enjoying it). It’s the worst.

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Use This To Stop Period Cramps – Ancestral Nutrition

If you suffer from cramps, I suggest purchasing the Cleanse & Restore Kit from doTERRA and adding on ClaryCalm. This way, if you purchase a kit you’ll receive my 21 Day Lifestyle Transformation for FREE which is a guide to help you eat well and balance hormones.

Natural Healing with DoTERRA: PMS and or PMDD Relief

Many of us women experience PMS symptoms in some form. For me personally, I have PMDD (premenstrual dysphoric disorder), which is a severe form of PMS. Beginning the 7 to 10 day period before I start my menstrual flow I experience the following symptoms: Disinterest in daily activities and relationships – I can’t seem to concentrate

doTERRA Clary Calm Oil Blend Uses

Top 3 Benefits Of The doTERRA Clary Calm Oil Blend. 1.) Provides a soothing and calming effect: During your menstrual cycle, roll on a few swipes to your abdomen area and rub in to experience a soothing massage. 2.) Balances heightened emotions: Place 3-5 drops in a 4 hour diffuser for a calming aroma. 3.)

cramps — The Essential Earth Blog — Essential Earth

cramps. C’Anna Brown. . blog. Lady Business – The Hormone Balancing Act. C’Anna Brown. . blog. Lady Business – The Hormone Balancing Act

9+ Essential Oils for Leg Cramps and Using Methods | New

6. Fennel Essential Oil. With its antispasmodic properties, fennel essential oil is among the most beneficial essential oils for leg cramps. It also helps relieve pain caused by migraines and rheumatism. Many women have found it quite effective against menstrual pain and cramps. 7.

Essential oils for endometriosis: Do they help?

Menstrual cramps are a common symptom of periods. Learn about a variety of home remedies to treat cramps, such as heating pads and massage, here. READ MORE. Treating endometriosis symptoms at home.

Fight Menstrual Cramps With Oils, Herbal Teas & More

Fill a large glass mason jar: 2 cups of marigold flower heads, cover w/cold-pressed vegetable oil, seal w/lid and leave for 6 to 8 weeks. Shake well daily. When it’s a deep yellow, strain through cheesecloth then store in a dark cupboard. Usage instructions: Rub into stomach as needed.

doTERRA Essential Oil Uses – Essential Oils for Health

doTERRA Essential Oil Uses Chart Aromatouch Massage Blend Aches, Analgesic, Massage, Pain, Tension Balance Grounding Blend Anxiety, Depression, Fear, Moodswings, Sadness Basil Abdominal Cramps,

Using Essential Oils for Menorrhagia (Heavy Menstrual Flow

About Menorrhagia Menorrhagia is an abnormally heavy or extended menstrual bleeding, or irregular bleeding at any time. If you suffer from this disorder you should see a doctor to assess whether it is a sign of a more serious condition. Heavy bleeding (menorrhagia) either from heavy flow or prolonged bleeding can be severe enough for…

Regaining Power Over Your Period Through Essential Oils

Relieving menstrual pain with oils. Essential oils such as marjoram and copaiba can help relieve pain associated with cramping. Deep Blue, the soothing blend, is known for its ability to soothe sore muscles and relieve tension. This is my personal favorite. I apply two drops directly over my uterus with fractionated coconut oil and massage.

doTERRA Clary Calm Essential Oil Monthly Blend Review

doTERRA Clary Calm Benefits and Uses. During your menstrual cycle if you are experiencing stomach cramps try massaging a little of this blend mixed with a carrier oil into your abdomen. If you are experiencing hot flushes or other uncomfortable moments of heat anywhere on your body apply this mixture too.

Essential Oils for Pain Relief: Does It Work? – Healthline

The women who used the cream had a significant reduction in menstrual cramps compared to the control group. Ginger. A 2019 review noted that ginger oil has several therapeutic properties, including:

DOTERRA – TheOiler Australia

As its name states, DoTERRA (Gift of the Earth) provides a variety of nature’s ailments in the form of pure organic essential oils. Essential oils are so versatile and have countless uses. I use essential oils for almost everything; from cleaning, repelling insects, treating my boys’ little injuries, diffusing, cooking, relieving period cramps or muscular pains from…

Clary Sage Oil Benefits for Menstrual Pain – Dr. Axe

The clary sage plant has a lengthy history as a medicinal herb. It’s a perennial in the genus Salvi, and its scientific name is salvia sclarea. It’s considered to be one of the top essential oils for hormones, especially in women.. Many claims have been made as to its benefits when dealing with cramps, heavy menstrual cycles, hot flashes and hormonal imbalances.

Foods That Help or Hurt Tummy Cramps – WebMD

9 / 11. This plant root tamps down inflammation in the body. This may help ease stomach and menstrual cramps. Scientists found that taking a ginger supplement during the first 3-4 days of your

DoTerra Essential Oils – South Florida Rehabilitation and

DoTerra Essential Oils. Our pure essential oils are revolutionizing the way families manage their health. Every doTERRA essential oil is put through the highest standard of rigorous and thorough testing and sets the bar for quality, purity, efficacy, and consistency. Experience the doTERRA difference today.

What doTERRA oil is good for constipation?

There is no one good way to get rid of menstrual cramps but massaging a little oil on your belly button can help big time and lessen the pain. Doing this not only relaxes the veins around your uterine lining but also rejuvenates the body. Rub doTERRA Motivate Touch into your temples to set your focus for the day.

doTERRA ClaryCalm Women's Hormone Blend – Dawn Goehring

doTERRA ClaryCalm® Monthly Blend for Women. As a proprietary blend designed to provide a soothing effect during a woman’s menstrual cycle, doTERRA Clary Calm offers cooling effects for the skin and balance for emotions. Perfect when experiencing cramps as a result of PMS, or Hot Flashes from Menopause. doTERRA ClaryCalm is a proprietary essential oil for cramps

1-48 of 700 results for. “essential oil for cramps”. Aromata Monthly PMS Magic relief for period cramps, discomfort & moody you. Essential oil blend to balance hormones, ease muscle spasms, bloating & more. Therapeutic grade, premixed, 100% natural. 4.4 out of 5 stars. 338.

doTERRA Deep Blue® Soothes and Cools – Kellys Thoughts On

Deep Blue® Polyphenol Complex. This blend includes a patent pending fast acting blend of frankincense extract which has been shown to help muscle and joint discomfort. It also includes standardized extracts of ginger, curcumin, green tea, ginger, pomegranate, and grapeseed. Capsules are taken orally and the bottle contains 60 vegetable capsules.

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