Is drinking 4 Litres of water a day too much?

Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. For proper metabolism, a normal human body requires about two liters of water.2021-09-15

Which bottled water is safest to drink?

According to the report from 2018, Evian water meets all regulations and standards which make it a safe bottled water brand to drink.2019-10-13

Is sparkling water as healthy as regular water?

Nathalie Sessions, wellness dietitian at Houston Methodist Wellness Services says, “Yes, sparkling water is just as healthy as regular water — most of the time.”2019-10-02

How much water is harmful to the body?

The authors of the study report that hyponatremia symptoms can develop if a person drinks 3–4 liters of water in a short period, though they do not give a specific time estimate. According to one case report , soldiers developed symptoms after consuming at least 2 quarts (1.9 liters) of water per hour.

What happens if you drink 5 liters of water?

5 litres of liquid is excessive and can lead to depletion of important minerals like potassium sodium, calcium and magnesium leading to electrolyte imbalances. Some people even develop a condition known as ‘water intoxication’. So try and be moderate with your liquid intake.2006-03-10

Is canned water good for health?

Bengaluru: If you believe packaged water in 20-litre cans and sachets is safe to drink, think again. An IISc study warns that most of the samples of canned water tested in the city do not have necessary minerals and are, in fact, dangerous to one’s health and in some cases, carcinogenic.2017-11-26

How much water a day is harmful?

Bottom line: The kidneys can remove 20–28 liters of water per day, but they cannot excrete more than 0.8 to 1.0 liters per hour. Drinking more than this can be harmful.

Can you drink too much sparkling water?

Too much of anything can be bad for your health, and the same is true for sparkling waters, too. Though drinking a can or two a day should generally be okay, Dr. Ghouri warns against making sparkling water an outwardly excessive habit — or completely foregoing flat water for fizzy water exclusively.2021-01-07

Is it OK to only drink sparkling water?

Sparkling water is both carbonated and slightly acidic, but research shows that it damages your tooth enamel only slightly more than regular water. To mitigate any damage, Sessions says it’s best to drink sparkling waters with food rather than alone.2019-10-02

Is it healthy to drink sparkling water everyday?

No evidence suggests that carbonated or sparkling water is bad for you. It’s not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.2019-11-03

Is canned sparkling water good for you?

The bottom line. No evidence suggests that carbonated or sparkling water is bad for you. It’s not that harmful to dental health, and it seems to have no effect on bone health. Interestingly, a carbonated drink may even enhance digestion by improving swallowing ability and reducing constipation.

What are the disadvantages of sparkling water?

Since sparkling water contains CO2 gas, the bubbles in this fizzy drink can cause burping, bloating and other gas symptoms. Some sparkling water brands may also contain artificial sweeteners like sucralose, warns Dr. Ghouri, which may cause diarrhea and even alter your gut microbiome.2021-01-07

Why is mineral water not good for you?

“Some mineral waters are high in sodium, which should be minimized in individuals with high blood pressure,” she says. “If you are drinking sparkling mineral water, it is important to ensure you stay hydrated in other ways if needed, since the carbonation can be filling and may potentially lower your overall intake.”2017-12-07

Is 5 Litres of water a day too much?

Drinking water is an excellent idea, BUT 5 litres a day is harmful. Generally speaking adults need about 1,5 to 2 litres of FLUID a day. If it is very hot and/or you do strenuous exercise then you can probably increase your fluid intake to 3 or 3,5 litres a day (depends how much liquid you lose by sweating).2006-03-10

What happens if you only drink sparkling water?

Sipping sparkling water all day long will expose your teeth to the acid for a much longer period of time, which is problematic. “The worst thing you can do is brush your teeth right after drinking sparkling water — the acidic water softens the enamel and then brushing works to remove the enamel,” says Dr.2018-02-09

Why we should not drink mineral water?

If the mineral water you choose is highly carbonated, the bubbles in the carbonation can lead to stomach upset, including bloating. People who have gastroesophageal reflux disease (GERD), should consider avoiding carbonated beverages as a lifestyle modification to avoid making their symptoms worse.2020-11-10

WaterHealth – WaterHealth

WaterHealth India Pvt. Ltd. 9-7, Survey No. 308/1, Nagaram, Keesara Mandal, Hyderabad Urban, Telangana, India 500 083. +91 40 6793 3333 1800266266 [email protected] CIN: U41000TG2005PTC072437 WaterHealth Ghana 47 Nii Noi Kwame street, Dzorwulu, Accra PMB KA 170 Airport Accra, Ghana + 233 50127872 [email protected]

Water and Healthier Drinks | Healthy Weight, Nutrition

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues.

Water, Hydration, and Health | Nutrition.gov

Water, Hydration, and Health Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Make Better Beverage Choices USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Use these tips to choose beverages that contain healthy nutrients. Rethink Your Drink

7 Science-Based Health Benefits of Drinking Enough Water

Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance If you don’t stay hydrated, your physical performance can suffer. This is particularly

Get the Facts: Drinking Water and Intake | Nutrition | CDC

As plain drinking water has zero calories, it can also help with managing body weight and reducing caloric intake when substituted for drinks with calories, like regular soda. 1-3 Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, the body to overheat, constipation, and kidney stones 4,5

15 benefits of drinking water and other water facts

Water is needed in the processes of sweating and removal of urine and feces. 9. It helps maintain blood pressure A lack of water can cause blood to become thicker, increasing blood pressure. 10.

Water: How much should you drink every day? – Mayo Clinic

Water is your body’s principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. For example, water: Gets rid of wastes through urination, perspiration and bowel movements Keeps your temperature normal

16 Reasons Why Water Is Important to Human Health

indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory. 14. It helps improve mood Not getting enough water can also affect your mood.

How much water should you drink? – Harvard Health

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as: carrying nutrients and oxygen to your cells flushing bacteria from your bladder aiding digestion preventing constipation normalizing blood pressure

Alkaline water: Better than plain water? – Mayo Clinic

Alkaline water has a higher pH level than that of plain tap water. So proponents say that it can neutralize acid in your bloodstream. Some say that alkaline water can help prevent disease, such as cancer and heart disease. However, more research is needed to verify these claims. Some studies also suggest that alkaline water might help slow bone

Water Sanitation and Health – World Health Organization

Water has a profound effect on human health both as a means to reduce disease and a media through which disease-causing agents may be transmitted. The impact of water on health derives principally from the consumption of water containing pathogenic organisms or toxic chemicals and the use of inadequate volumes of water that lead to poor hygiene.

Water Quality and Health Council

Our mission is to promote science-based practices and policies to enhance water quality and health by advising industry, health professionals, policymakers, and the public. Disinfect for Health Healthy Pools Safe Drinking Water 20 Nov 2020 Public Health Our Swan Song: Science, Innovation, and the Big Picture 13 Nov 2020 Drinking Water

Is Sparkling Water Good or Bad for You? – Cleveland Clinic

2. Makes you feel full. “Drinking sparkling water may lead to experiencing a short-term, immediate increase in satiety, or fullness,” Sullivan says. Some studies show that carbonated water

The Water Crisis: The Importance of Clean Water to Health

Water unlocks potential by helping kids stay healthy so they can stay in school. Poor health leads to poor productivity. The sickness caused by dirty water saps people’s energy to do much of anything. If you’ve ever had food poisoning, you know how horrible it can be. Students who suffer from waterborne illness can’t stay in class.

Effects Of The Water Crisis On Health | Water.org

Improved water, sanitation and hygiene practices lead to improved health for women and girls. It reduces disease, undernutrition, injury from water collection, and stress. 1M 1 million people die each year from water, sanitation and hygiene-related diseases Water is health, water is life

The Water in You: Water and the Human Body | U.S

Water serves a number of essential functions to keep us all going A vital nutrient to the life of every cell, acts first as a building material. It regulates our internal body temperature by sweating and respiration The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream;

Water Sanitation and Health – who.int

Water Sanitation and Health Our vision and mission are the attainment by all peoples of the lowest possible burden of water and sanitation-related disease through primary prevention. About us Technical information Highlights Water safety and quality Sanitation and wastewater Monitoring and evidence Burden of diseases

Drinking Water – healthdirect

Water is an essential part of a healthy balanced diet because the body relies on it to function properly. Between 50% and 80% of the human body is made up of water. All the body’s chemical processes take place in water. We need water for digestion, to absorb nutrients, to help us move, get rid of waste products and to regulate our body temperature.

Hydrogen Water: What Is It and Does It Work? – WebMD

Drinking too much water poses the risk of a life hyponatremia. This occurs when your kidneys can’t get rid of excess water and the sodium content in your blood is diluted. Hyponatremia can be

Drinking Water Health Advisories for PFOA and PFOS

The health advisory levels are based on developmental effects to a fetus or breastfed infant resulting from exposures that occur during pregnancy and lactation (nursing) and are also protective, over a lifetime of exposure to drinking water at these levels, for all other health effects (non-cancer and cancer).

Mineral Water: Health Benefits, Uses, Safety Information

BMC Public Health: “Mineral water intake reduces blood pressure among subjects with low urinary magnesium and calcium levels.” Canadian Society of Intestinal Research: “Carbonated Water May Help

How does water pollution affect human health?

Water is an essential resource for all life on Earth. If a water source becomes contaminated due to pollution, it can lead to health issues in humans, such as cancer or cardiovascular conditions.

Beware of these 5 side effects of lemon water

Ladies, drinking too much lemon water for weight loss can be harmful Published on:3 May 2022, 12:30pm IST Well, an overdose of anything is bad for health. Read the side effects of lemon water here and reduce its regular intake.

Top 5 health benefits of drinking water | BBC Good Food

What are the 5 top health benefits of drinking water? 1. May improve memory and mood Research has shown that even mild dehydration may impair memory and mood in everyone from children to the elderly.

News release: Public water systems, MDH keep quality water

Providing clean and abundant drinking water to all Minnesotans is a big job, and a new report released today by the Minnesota Department of Health (MDH), Minnesota Drinking Water Annual Report for 2021 (PDF), finds that in most communities served by the state’s 6,677 public water systems, the job is being done well. However, there are

PDF Drinking Water and Your Health – National Institute of

Drinking Water and Your Health Drinking water in the U.S. comes from a variety of sources, including public water systems, private wells, or bottled water. Worldwide, nearly 2 billion people drink contaminated water that could be harmful to their health. 1. Though more of a concern in developing countries, safe drinking water is a U.S. public

Frequently Asked Questions – michigan.gov

Generally, no. Drinking water is an essential service and critical to maintaining health and hygiene, particularly during a pandemic. However, EGLE understands regulatory/enforcement flexibility may be necessary under certain circumstances.

Journal of Water and Health | IWA Publishing

Associations between extreme precipitation, drinking water, and protozoan acute gastrointestinal illnesses in four North American Great Lakes cities (2009-2014) pH of bottled water commercially available in Australia and its implications for oral health. Human source identification by using a human – associated Escherichia coli genetic marker

2021 UNC Water & Health Conference from The Water Institute

The 2021 UNC Water and Health Conference: Science, Policy and Practice will be held October 4 – 8, 2021. The Conference will explore drinking water supply, sanitation, hygiene and water resources in both developing and developed countries with a public health emphasis. View the Conference agenda.

Water | WHO – World Health Organization

Water is essential for life and good health. Fresh water is not only needed for drinking but also cooking, food production and a variety of other uses such as sanitation, hygiene and cleanliness practises. Lack of sanitation can force people to defecate in the open, in rivers and near areas where children play.

Drinking Water Arkansas Department of Health

Public Health Safety; Drinking Water – Safety; Drinking Water – Safety. Ensuring that water produced and distributed by a public water system is safe to drink. Consumer confidence reports, monitoring, notification, and approval requirements.

Program on Water, Health & Development

Stanford’s Program on Water, Health and Development is working to improve the health and well-being of communities by creating the knowledge, skills and solutions needed to support effective management of water and wastes, and to ensure sustained, equitable access to water supply and sanitation services.

Drinking Water Systems | Washington State Department of Health

Drinking Water Systems. More than 6.2 million Washington State residents, 85 percent of the state’s population, get their drinking water from public water systems. Public water systems and their water works operators are our first line of defense against contaminants getting into our public water supply and people getting sick.

Water.Org – Water Charity For Safe Water & Sanitation

We believe water is the best investment the world can make to improve health, empower women, enable access to education, increase family income and change lives. Yet, 771 million people lack access to safe water. We’re working to change this. Water.org is a global nonprofit organization working to bring water and sanitation to the world.

The Best and Worst Water Enhancers for Your Health — Eat

Stur Liquid Water Enhancer. Again, this is not going to make your water healthier, but at least it doesn’t contain some of the more egregious chemicals found in most other drink squeezers. That is, if you don’t mind Stevia extract, which we’re still on the fence about. Stur Natural Water Enhancers are sugar-free and available in 12 flavors

Hardness of Water | U.S. Geological Survey

Hardness is a property of water that is not a health concern, but it can be a nuisance. Hard water can cause mineral buildup in plumbing, fixtures, and water heaters, and poor performance of soaps and detergents. Hard water was prevalent in the east-central and western United States, reflecting the distribution of carbonate aquifers and

Water Pollution – Harvard T.H. Chan School of Public Health

Water pollution is the contamination of water sources by substances which make the water unusable for drinking, cooking, cleaning, swimming, and other activities. Pollutants include chemicals, trash, bacteria, and parasites. All forms of pollution eventually make their way to water. Air pollution settles onto lakes and oceans.

Is Fluoridated Drinking Water Safe? | Harvard Public

Health concerns expressed by opponents have largely been dismissed until recently. Now, evidence is mounting that in an era of fluoridated toothpastes and other consumer products that boost dental health, the potential risks from consuming fluoridated water may outweigh the benefits for some individuals.

Coconut water: Is it super hydrating? – Mayo Clinic

Coconut water is the clear fluid inside coconuts. It’s not the same as coconut milk, which is a blend of coconut water and grated coconut. So coconut water is a type of juice. Unlike other juices, unflavored coconut water is low in sugar and calories. Coconut water is popular for rehydration after exercise or during mild illness.

DCWater.com | Water is Life

Our new headquarters on the Anacostia River has been certified as LEED Platinum for its many envornmentally friendly features to reduce energy consumption and water usage. Read more. The goal is to remove all lead service lines in DC by 2030.. prioritizes replacements for vulnerable populations and historically underserved communities. Read more.

EWG Tap Water Database

EWG’s Tap Water Database. 2021 Update. Since 2013, water utilities’ testing has found pollutants in Americans’ tap water, according to an EWG drinking water quality analysis of more than 31 million state water records.

Water Facts | UN-Water

Water is at the core of sustainable development and is critical for socio-economic development, healthy ecosystems and for human survival itself. It is vital for reducing the global burden of disease and improving the health, welfare and productivity of populations. Water is also at the heart of adaptation to climate change, serving as the

Water | KDHE, KS

Water. The Bureau of Water administers programs related to public water supplies, wastewater treatment systems, the disposal of sewage and nonpoint sources of pollution. Programs are designed to provide safe drinking water, prevent water pollution and assure compliance with state and federal laws and regulations such as the Clean Water Act and

Fluoridated Water – National Cancer Institute

A possible relationship between fluoridated water and cancer risk has been debated for years. The debate resurfaced in 1990 when a study by the National Toxicology Program, part of the National Institute of Environmental Health Sciences, showed an increased number of osteosarcomas (bone tumors) in male rats given water high in fluoride for 2 years ().

Camp Lejeune Water Contamination Health Issues | Veterans

Read about the Agency for Toxic Substances and Disease Registry public health studies and other efforts to help Marines and their families affected by Camp Lejeune water contamination. Read more from the Agency for Toxic Substances and Disease Registry. Read a report from the National Academies of Sciences, Engineering, and Medicine.

Aeration – Drinking Water and Human Health

EFFECTIVE AGAINST: Aeration water treatment is effective for management of dissolved gases such as radon, carbon dioxide, some taste and odor problems such as methane, and hydrogen sulfide, as well as volatile organic compounds, like MTBE or industrial solvents.It is also effective in precipitating dissolved iron and manganese.Aeration raises the pH of water.

Drinking Water Protection Program – New York State

Drinking Water Quality Council. Drinking Water Source Protection Program (DWSP2) Additional Public Health & Water Protection Programs – Source Water Delineations, Assessments, and Protection. Septic Systems. Filtration Avoidance Determination. Legionella. Blue-green Algae. Questions or comments: [email protected] Revised: January 2022.

Covid-19 Information | Bluewater Health

Patient Virtual Visit. Due to COVID-19, Bluewater Health currently has restrictions in place limiting family support and visiting in the hospital – but that doesn’t mean you can’t connect with your loved ones. Please let us know if you would like to schedule a 15-minute virtual visit with a loved one in hospital. Read more.

Water – a vital nutrient – Better Health Channel

Water – National Health and Medical Research Council. Content disclaimer. Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or

Certified Water Operators – County Listing

Certified Water Operators – County Listing. In New York State, individuals working at water treatment plants and/or distribution systems who are responsible for process control/system integrity decisions on water quality or quantity that effect public health are required to hold a valid certification issued pursuant to 10 NYCRR Subpart 5-4.

Water cycle – National Oceanic and Atmospheric Administration

Humans use water for drinking, industrial applications, irrigating agriculture, hydropower, waste disposal, and recreation. It is important that water sources are protected both for human uses and ecosystem health. In many areas, water supplies are being depleted because of population growth, pollution, and development.

Health: Home – in

Local Health Department Outreach Division. HIV/STD/VIRAL HEPATITIS. Trauma & Injury Prevention. Office of Women’s Health. Nutrition and Physical Activity. Office of Minority Health. Maternal and Child Health. Oral Health. Chronic Disease, Primary Care and Rural Health.

Health: Environmental Public Health: Well Water Quality

Long-term clean water can be achieved through different means including: treatment and sanitation, switching water supplies to municipal water, or constructing a new well. Understanding the results of a water test, potential health impacts, and recommendations for treatment solutions is made easy with this tool from The National Groundwater

What Chemicals Are in Tap Water? | HealthGuidance.org

Some Types of Chemicals in Drinking Water. This is a brief list of the types of toxins in drinking water and what effects they can have on your health. Chlorine – Can cause bladder and rectal cancers, and also asthma. Recently, experts have linked chlorine to breast cancer. Lead – Lead enters tap water through corroded pipes.

Haloacetic Acids in Public Water and Health

Haloacetic Acids in Public Water and Health. Haloacetic Acids are a family of chemicals formed when disinfectants used to kill viruses and bacteria in community water supplies react with naturally occurring organic matter and other substances in the source water.

Water Safety | American Red Cross

Water competency is a way of improving water safety for yourself and those around you through avoiding common dangers, developing fundamental water safety skills to make you safer in and around the water, and knowing how to prevent and respond to drowning emergencies.

Water, Sanitation and Hygiene | UN-Water

Water, Sanitation and Hygiene. UN-Water. The benefits of having access to an improved drinking water source can only be fully realized when there is also access to improved sanitation and adherence to good hygiene practices. Beyond the immediate, obvious advantages of people being hydrated and healthier, access to water, sanitation and hygiene

Water scarcity – UNICEF

Water scarcity limits access to safe water for drinking and for practising basic hygiene at home, in schools and in health-care facilities. When water is scarce, sewage systems can fail and the threat of contracting diseases like cholera surges. Scarce water also becomes more expensive. Water scarcity takes a greater toll on women and children

pH Adjustment – Drinking Water and Human Health

Acidic water (low pH) can leach metals from plumbing systems, which can cause pipes to leak. Metals that leach from the pipes (lead from lead pipes or copper from copper pipes) may also cause health problems. Water with a value greater than 7 indicates alkalinity and tends to affect the taste of the water.

Camp Lejeune: Past Water Contamination – Public Health

For other health conditions, Veterans will have a co-pay, depending on income and health eligibility priority category. Disability compensation VA has established a presumptive service connection for Veterans, Reservists, and National Guard members exposed to contaminants in the water supply at Camp Lejeune from August 1, 1953 through December

Water testing – Wikipedia

The EarthEcho Water Challenge is an international education and outreach program that generates public awareness and involvement in safeguarding water resources globally by engaging citizens to conduct water testing of local water bodies. Participants learn how to conduct simple water quality tests, analyze common indicators of water health

Real Water, Inc., Issues Precautionary Recall of All Sizes

Real Water, Inc. of Mesa, AZ and Henderson, NV, has issued a voluntary recall of all sizes of its Real Water brand drinking water, because it may be linked to certain instances of non-viral

Manganese in Drinking Water – Minnesota Department of Health

Drinking water with a level of manganese above the MDH guidance level can be harmful for your health, but taking a bath or a shower in it is not. Manganese in your water can stain your laundry, cause scaling on your plumbing, and make your water look, smell, or taste bad.

Nitrates in Drinking Water – Penn State Extension

Health Effects. Health effects of nitrate in drinking water are most significantly linked to methemoglobinemia, also known as “blue-baby syndrome.” Baby formula mixed with nitrate-contaminated water exposes infants to nitrate. In infants 0-4 months old, the nitrate is converted to nitrite in the infant’s stomach.

The Water Convention and the Protocol on Water and Health

The Protocol on Water and Health, jointly serviced by UNECE and WHO-Europe , is a unique legally binding instrument aiming to protect human health by better water management and by reducing water-related diseases.The Protocol provides a practical framework to translate into practice the human rights to water and sanitation and to implement SDG 6.

How Drinking Sugar Water Can Help You

Health. Why Drinking Too Much Water is Worse Than Too Little. It’s always important to remember not to get dehydrated, but you need to know that there is such a thing as overhydration, and it can be very dangerous too. Health. Here’s Why You Must Make Sure You Get Enough Vitamin B12!

Water – OEHHA

A Public Health Goal (PHG) is the level of a drinking water contaminant at which adverse health effects are not expected to occur from a lifetime of exposure. The technical support document presents the scientific information available on the toxicity of perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) and the calculation of

WEF Home – Water Environment Federation

The Water Environment Federation (WEF) is a not-for-profit technical and educational organization of 35,000 individual members and 75 affiliated Member Associations representing water quality professionals around the world. Since 1928, WEF and its members have protected public health and the environment. As a global water sector leader, our mission is to connect water professionals; enrich the

Protecting public health from the impact of body-contact

There is increasing evidence that full water-body contact recreation such as swimming, and water/jet skiing ma … Protecting public health from the impact of body-contact recreation Water Sci Technol. 2006;53(10):201-7. doi: 10.2166/wst.2006.313. Authors P Standish-Lee

The effects of climate change on water shortages

Although a shortage of clean drinking water is the most immediate threat to human health, water scarcity can have far-reaching consequences. Diminished flows in rivers and streams can increase concentration of harmful pollutants. Researchers including Rosemary Knight and Scott Fendorf at Stanford’s School of Earth, Energy & Environmental

Water | Free Full-Text | A Review on the Catalytic

Water polluted with dyes has become a serious global concern during the twenty-first century, especially for developing countries. Such types of environmental contaminant pose a severe threat to biodiversity, ecosystems, and human health globally; therefore, its treatment is an utmost requirement. Advanced technologies including the use of nanomaterials represent a promising water treatment

Drinking water legislation – health.vic

The Safe Drinking Water Act 2003 regulates drinking water quality. It places obligations on water suppliers and water storage managers to provide safe, high-quality drinking water. It provides a regulatory framework that includes: a risk management framework ‘from catchment to tap’. a set of standards for key water quality criteria.

Health benefits of coconut water – BBC Good Food

1. Natural source of minerals. Coconut water is a natural source of minerals, including potassium, magnesium, calcium and sodium. Many of us don’t get enough of these important electrolyte minerals, which play a key role throughout the body, including for heart health and skeletal and muscle function.In fact, some claim coconut water is on par with the electrolyte balance found in many

Marga on Twitter: "Bees are essential to the health of our

“Bees are essential to the health of our ecosystems. Some easy ways to help protect them: Planting native plants Buying locally produced honey _x005F_xD83