Is Zwift as good as riding outside?

Is Zwift as good as riding outside?

“I acquit myself far better in TTs on Zwift than in outdoor races,” admits Ray, “due to having a decent threshold capacity, but hopelessly limited peak power. The disciplines of indoor and outdoor racing differ greatly.” According to Ray, you need experience on Zwift and a deep understanding of its quirks.

Is riding on a trainer harder than the road?

“So an hour on the trainer would be roughly equivalent to an hour and 15 minutes on the open road.” Here’s the catch: Your trainer workout may be more efficient, but it’s also going to feel harder. If it doesn’t, you’re probably not working hard enough. Take this recent study from the University of Nebraska at Omaha.2014-12-16

Can you use TrainerRoad for free?

TrainerRoad costs $19.95 billed monthly, or $189 billed annually. We also offer a risk-free, 30-day money back guarantee.

Is it better to cycle indoor or outdoor?

Even in the best conditions, though, indoor cycling does create a better environment for the most intense exertion without fear of losing focus on bike handling or your surroundings.2021-03-18

How hard is a ramp test?

Ramp tests “Pacing is a really hard thing to nail. Even experienced riders can struggle,” writes Jonathan Lee, Communications Director at TrainerRoad. “The Ramp Test eliminates pacing from the equation altogether. Resistance simply steps up every minute and you ride until you can’t maintain target power any longer.”2020-04-08

How does the Sufferfest work?

Your subscription to The Sufferfest gives you unlimited streaming or offline access to our complete library of structured video workouts. Each one is designed by the best coaches in the world to make you stronger, faster, and tougher.2020-01-24

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What’s better Zwift or Sufferfest?

Zwift is probably the most comprehensive one, especially for those of you who already have a smart trainer, which will let you get the most out of the platform. Sufferfest is a nice alternative, ideal for those who want to enhance and challenge themselves rather than competing with fellow riders.2021-01-23

Is TrainerRoad ramp test accurate?

The ramp test is recommended by both Zwift and TrainerRoad as the best method of FTP testing for any cyclist.2021-02-09

Is indoor cycling more effective than outdoor?

“Unless you are a professional outdoor cycler, I do think it is more efficient to see results with indoor cycling,” explains Frayna. While you can get just as much of a workout on an outdoor bike, some obstacles might make indoor cycling more effective.2022-03-02

Is Sufferfest good for beginners?

It’s worth noting that The Sufferfest do have a recommended list of videos for beginners, or rather, those that are new to using The Sufferfest. However, while they’re all great rides most of them aren’t really suited to complete beginners.2020-05-26

How does Zwift compare to riding outside?

When you compare your Zwift speeds to outdoor speeds, which is faster? Zwifters tend to find their speed in-game is faster than their speed outdoors, typically by a margin of 1-4km/hr for solo rides.2019-11-04

How long is TrainerRoad ramp test?

8. Can/should I do the Ramp Test more often than the 8/20 minute tests? We still recommend assessing every 4-6 weeks. If you’ve taken more than 3-4 weeks off from training, resume training following an FTP assessment.

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What is Sufferfest like?

The Sufferfest is one such app, which integrates structured training with footage of bike riding and racing. It’s a slightly different approach to the interactivity and gamification of the likes of Zwift and Rouvy, and it gives you a little bit more to look at than TrainerRoad.2020-01-24

Are Sufferfest training plans any good?

Very well it’s a great training environment. 4DP power system is innovative, videos are immersive, a good range of plans. Vids can get repetitive over time. £10/month is decent for what you’re getting, cheaper than Zwift or TrainerRoad.2020-01-24

How long does the 4dp test take?

While that can be close for some people, a single 20-minute test usually over-estimates FTP. While Full Frontal still has a maximal 20-minute effort, because it comes after the 2 sprints and 5-minute max-effort we take 100% of that 20-minute value.

How long are Sufferfest workouts?

45 to 85 minutes

Are TrainerRoad plans good?

Bottom line: TrainerRoad is ideal for cyclists targeting specific racing and fitness goals. It’s great for data-oriented riders interested in doing workouts, tracking improvement, and maximizing performance, or anyone just looking for a simpler trainer experience. Get the newsletter. It’s the best thing ever.2021-11-03

The Sufferfest

Immersive Workouts. The Sufferfest™ provides clear, on-screen instructions so you know exactly what to do and when to do it. Real-time ride profiles, interval timers, sound alerts, effort indicators, and dynamic performance targets mean you can focus on the important things, like getting faster.


What Sufferfest is All About. The following articles, podcast and books are both inspirational and supportive of what Sufferfest is all about. Our group gets together to do transformatively hard adventures twice a year, and train together throughout the year. Read and listen to the items linked below to learn more about why we do what we do.

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Wahoo overhauls Sufferfest with launch of Systm training

“Wahoo’s mission has always been to create the easiest-to-use connected fitness training tools and devices,” said Wahoo CEO, Mike Saturnia. “Systm is a perfect complement to our hardware – it

The Sufferfest

The Sufferfest Login. Account Challenges Login. 2021 Tour of Sufferlandria 2021 Dashboard The Tour of Sufferlandria is the Greatest Grand Tour of a Mythical Nation in the World. This year we present seven days of brutal stages showcasing the harsh beauty of that tortured country on the shores of the Great Lactic Acid Sea, all to benefit the


The Sufferfest Offers Free 4-Week Cycling, Yoga, Strength

SUFFERFEST is awesome, miles better than Zwift, every session feels special. I’ve been using it throughout the winter and really happy to say that this code gives a month free for existing users

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