What is the process of self-forgiveness?

In order to forgive yourself, you need to acknowledge your feelings, not deny them. Set aside time to focus on your feelings without judgment. Name your emotions and allow yourself to experience what you feel. You can feel anything you need to feel and these feelings don’t have to define your responses.

Why is forgiving yourself so hard?

Some people find self-forgiveness hard because they do not permit it and continue wanting to suffer in remorse. They may interpret it as condoning themselves and allowing future hurtful acts. Self-forgiveness is also not the nature of narcissists and idealists, as they refuse to admit they have made mistakes.

What is self-forgiveness and why is it important?

Forgiveness of self should promote a personal shift from self-blame to increased responsibility. It is a process of letting go of negative thoughts, shame, guilt, and self-blame and moving toward greater responsibility. If we stay in a place of negativity, we are in a constant state of pain.

What does Jesus teach about forgiveness?

In John’s Gospel (20:23) Jesus tells the disciples, “If you forgive anyone’s sins, their sins are forgiven; if you do not forgive them, they are not forgiven”.

What God says about forgiving yourself?

God Is the First to Forgive Us “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.” “If you forgive those who sin against you, your heavenly Father will forgive you.2019-07-22

What does the Bible say about forgiving?

1) Ephesians 4:32 “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”2020-04-17

What does self-forgiveness mean?

Forgiving yourself means letting go of the feelings and emotions associated with what went wrong. You let go of any resentment or anger. It may be easier to do this when forgiving others, but many find it hard to do this for themselves.2022-04-05

Why forgiveness of self is important?

Research has shown that those who practice self-forgiveness have better mental and emotional well-being, more positive attitudes and healthier relationships. A related outcome ties self-compassion with higher levels of success, productivity, focus and concentration.2019-08-02

What can be unforgivable?

Cheating With No Remorse While some people might be more willing to understand and mend the relationship, other times cheating is unforgivable, and that’s totally valid, as it shows a level of disrespect — especially if the person doesn’t seem to feel very bad about it.2017-10-06

Why do I struggle with self-forgiveness?

It has been found that people have trouble with self-forgiveness when they also have empathy with the other party involved. It’s normal for people to struggle with this tension. However, without having empathy for both yourself and the other person, this self-forgiveness can be empty and not mean much.2021-08-25

Can you forgive unforgivable?

Sometimes what has happened is unforgivable. Someone murders your child, or steals your life savings or serially abuses innocents in their care it’s unforgivable. You can freely choose to forgive the perpetrator, but this is not to be expected or fostered.2013-01-25

What is forgiveness Why is it important?

Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you. Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.

What makes a person unforgivable?

Irreparable harm is unforgivable. A relationship can be irreversibly damaged when trust cannot be reinstated. The death of a loved one cannot be made whole, because nothing can bring the loved one back. Some victims conflate forgiving the offender with forgiving the offense.2014-08-19

What did Jesus teach about repentance and forgiveness?

The parable of the unforgiving servant (Matthew 18:21-35) – This parable teaches that God will forgive a person who genuinely repents, but this person should also be prepared to forgive others. A servant owed a king millions of pounds which he could never repay, but the king cancelled the debt.

Why is self-forgiveness so difficult?

Perhaps the biggest reason self-forgiveness is difficult is inherent to the process itself. To process our experiences, we must get present to our suffering. This discomfort can be profoundly acute when we look at the impact we have had on others.2019-03-23

What does self-forgiveness feel like?

You are eager to move on, knowing you can’t change what happened. Forgiving yourself means letting go of the feelings and emotions associated with what went wrong. You let go of any resentment or anger. It may be easier to do this when forgiving others, but many find it hard to do this for themselves.2022-04-05

Is there anything truly unforgivable?

In the Book of Matthew (12: 31-32), we read, “Therefore I say to you, any sin and blasphemy shall be forgiven men, but blasphemy against the Spirit shall not be forgiven.2009-07-18

Self-Forgiveness: Steps to Take to Forgive Yourself

Forgiving yourself is about more than just putting the past behind you and moving on. It is about accepting what has happened and showing compassion to yourself. 4 Facing what you have done or what has happened is the first step toward self-forgiveness. It’s also the hardest step.

How to Forgive Yourself (and Actually Mean It) | SELF

Below, we talked to experts about why and how to forgive yourself (because you deserve it). 1. Approach yourself like you would a best friend. “When we’ve done something that is outside our moral

What Is Self-Forgiveness And Why Is It Important To Your

Forgiveness, whether of someone else or yourself, means you accept actions and behaviors that occurred while willing to move forward. You are eager to move on, knowing you can’t change what happened. Forgiving yourself means letting go of the feelings and emotions associated with what went wrong. You let go of any resentment or anger.

What does it mean to 'forgive yourself' and how do I do it

What does it mean to Forgiving yourself is when you are willing to allow yourself to move past a serious issue that you realize you failed at. The key word is you ‘Allow’, meaning you give yourself permission to get past your mistake. The key to forgiving yourself is multifaceted; 1. Admit that it happen and add no excuses! 2.

How To Forgive Yourself: 12 Ways That You Should Know

If you forgive yourself, then your feelings will be better and you will feel better about yourself. People who forgive themselves have less depression and anxiety. Self-compassion makes you feel better. It helps you be more successful, productive, focused, and concentrated. Physical Health By forgiving someone, you can have better physical health.

How to Forgive Yourself and Move On – Christian Counseling

When you can’t forgive yourself, you are saying your past mistakes and bad decisions are too much for the Creator of the world. “… for all have sinned and fallen short of the glory of God.” -Romans 3:23 This is really good news. Nobody is perfect according to God. In other words, my past mistakes or bad decisions do not take God by surprise.

How to Forgive Yourself – What the Bible Says

Forgiving ourselves after falling into sin must first begin with repentance to God and His forgiveness. Confess your sins to God and to someone else so that you can experience the healing of

Is it Possible to Forgive Yourself? – Step To Health

Forgiving yourself doesn’t mean justifying inappropriate behaviors or not feeling remorse. It means that you have to recognize the negative emotions it creates in you and decide not to let them affect your present. Forgiving is a progressive process, as it doesn’t happen in the blink of an eye. Thus, it’s a complex process.

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How to Forgive Yourself: 9 Tips For Self Forgiveness

Here are nine tips for how to forgive yourself: 1. Remember, Mistakes Are Learning Experiences. Mistakes can be a good way to learn about yourself and take the outcome as an opportunity to reflect. It’s important that we take risks in life; sometimes, that means taking the hits with an eager-to-learn heart. 2.

What the Bible Says About Forgiving Yourself – Focus on

Listen very carefully to what he or she has to say in reply. In the meantime, we’d suggest that your “theological” objections to the idea of “self-forgiveness” may come down to nothing more than a question of semantics. You claim that there are no Scriptures anywhere in the Old or New Testaments that speak of “forgiving yourself.”

Forgiving Yourself – AllAboutGOD.com

Forgiving Yourself Forgiving Yourself – A Belief System Forgiving yourself is essential. There is a tendency in all of us to hold ourselves more accountable than we do others. Perhaps you have been one who can justify forgiving others, even for a heinous offense, yet you find no justification for forgiving yourself for an equal or lesser offense.

Forgiveness: Letting go of grudges and bitterness – Mayo

Forgiveness means different things to different people. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you.

What it Means to Forgive YourselfMy 12 Step Store

Forgiving yourself, otherwise known as making amends to yourself, doesn’t mean that you forget the consequences. It also doesn’t mean you don’t consider how your actions negatively affect others. Instead, forgiving yourself means you’ve taken the following measures. Amends Apologies And The Myths Of Forgiveness | Steven C

How to forgive yourself: Letting go of guilt and past regrets

Forgive yourself. Let it go. Forget about it. Move on. It’s easy to say, but so much harder to actually do! We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive behavior, or cutting corners at work.

What does the Bible say about forgiving yourself / self

Oddly enough, forgiving yourself means admitting your own sinfulness. It requires admitting that we are imperfect and unable to become perfect on our own. It means acknowledging the depths of our depravity. It means rejecting the idea that our efforts will ever atone for our wrongdoings.

What Does It Mean to Forgive Yourself? | From Daniel's Desk

The first need of every human being is to recognize how loathsome this sinful nature is. The fact that you feel the need to forgive yourself, though, indicates that you probably already realize that something about you is deeply disturbing. How do you feel about yourself? You probably feel like you loath yourself and can’t stand yourself.

How to Forgive Yourself and Move on From the Past

Release that first, using a process like Mental Emotional Release®, and you’ll find that forgiving yourself is not that difficult. 2. “Forgiveness means letting go of the past.” —Gerald Jampolsky

What does it mean to forgive yourself? What is the

Forgiving oneself is same as forgiving someone for what we believe as something wrong or hurtful done by them to us. Sometimes it so happens that we blame ourselves quite a lot of times for things that we are/ were responsible for or sometimes we just believe we are at fault.

How to Forgive Yourself – WebMD

Giving yourself compassion means not thinking that you are the only person in the world who experiences these things. Clarity and mindfulness. Having negative emotions can make people feel

What Does It Mean When You Can't Forgive Yourself

What does it mean when you can’t forgive yourself? It means not hating yourself.” Guess what? When a person can’t forgive themselves, it might feel as terrible as hate, but hatred of self truly is not the problem. Loving self more than God is the problem. When a person can’t forgive themselves, they have assumed the role of God and when that

What does "learn to forgive yourself and to forgive others

When Morrie Schwartz says, “Learn to forgive yourself and to forgive others,” he means that people must let go of the guilt and shame of their past actions to be able to live in the present and

What Is Forgiveness and How Do You Do It? – Psychology Today

The way we view forgiveness, in many ways, is flawed. We say “forgive and forget,” but when we forgive we don’t forget. Forgetting is by no means an inherent part of forgiving, nor should it be.

5 Ways to Forgive Yourself – wikiHow

Forgiving yourself and others does not mean that the past is forgotten. It means to forgive, however, the memory does remain. This is the same as the cycle of grief. Thanks! Helpful 0 Not Helpful 0. Life goes on so forgive and forget. Thanks! Helpful 0 Not Helpful 0.

The Power Of Forgiveness And What Does It Mean To Forgive

Forgiveness is the transition that says, “you did that, but I forgive you.” The vibration of acceptance is actually higher than the vibration of forgiveness. Forgiving And Forgetting It is good to forgive, best to forget. Forgiveness is the process of letting go. Many of you feel that you forgive someone, but you do not forget the transgression.

What It Means to Forgive – FamilyLife®

Forgiveness means letting go of your right to punish another and choosing through the power of God’s love to hold onto the other person rather than his or her offense. In the process of forgiving, the first barrier you have to remove is within yourself. You have to decide to let go of the offense along with your desire to punish the offender.

How to Forgive Someone: 17 Benefits, Tips, and Strategies

Forgiveness might seem challenging, but when you think about it, it simply means letting go of your anger, hurt, and desire for vengeance.

Biblical Forgiveness Definition – What it Does and Doesn't

What it Does & Does NOT Mean. Forgiveness becomes a decision when the internal operating system of one’s soul is transformed. The power of forgiveness, then, flows from God to you, then, from you to others, and, mercifully, to yourself. Dr. Michael A. Milton Author. 2019 28 May.

How to Forgive Yourself and Actually Mean it | by Dr

Forgiving yourself is vital to the well being of your mind and spirit. Forgiving yourself lets you heal from the blows that life continually deals. Forgiving yourself is an act of love.

12 Tips for Forgiving Yourself – Healthline

Pickell says one thing you can do is write out a “conversation” between you and your inner critic. This can help you identify thought patterns that are sabotaging your ability to forgive yourself.

The Secret of Forgiving Yourself – Catholic Exchange

To forgive ourselves doesn’t mean letting ourselves off the hook. It means refusing to give into the temptation to heap coals on ourselves for having failed. St Francis de Sales, in his Introduction to the Devout Life, reveals the folly of this approach when he notes that our sins tend to be a flawed attempt to make ourselves feel better.

Forgiveness is a Gift You Give Yourself and Why You Should

Forgiveness is a gift you give yourself and here is why. Practicing forgiveness is essential to your health and overall wellbeing. Learning to forgive will make you a happier, stronger person who is able to have better relationships. Forgiveness doesn’t make you weak or more prone to bad things happening.

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16 Effective Ways to Forgive Yourself for Past Mistakes

Forgiving yourself means that you are acknowledging your sense of responsibility, which makes your actions real. It is significant but can also be very difficult to acknowledge the negativity behind something that you may have done wrong and to learn to accept it. Guilt.

What does "learn to forgive yourself and to forgive others

When Morrie Schwartz says, “Learn to forgive yourself and to forgive others,” he means that people must let go of the guilt and shame of their past actions to be able to live in the present and

A Course in Miracles on Forgiveness: 3 Steps to Forgive

Before we can understand the 3 step process for forgiving yourself, it’s important that we take a moment to consider how A Course in Miracles defines forgiveness, and what, exactly, it means to forgive. Fortunately, ACIM provides a clear definition of forgiveness: “Forgivenessrecognizes what you thought your brother did to you has not occurred.

Receive and accept God's forgiveness (God really forgives

A parent likes to hear his or her child say, “Please forgive me.” So does God. Asking for forgiveness can show a humble and repentant heart. If you keep committing the same sins, you may feel like a hypocrite and think God won’t forgive you. But look at what Jesus told his disciples:

How to Forgive Yourself – Nick Wignall

The only thing you can control—the only thing you can do to forgive yourself—is to mentally let go of those memories and thoughts when they do arise. Now, letting go of those thoughts and memories doesn’t mean suppressing them or impulsively trying to distract yourself from them—that will only make them more frequent and intense.

How to Forgive Yourself, and Why

Self-forgiveness as a mental health tool. Forgiving ourselves doesn’t just knock us out of the guilt-shame spiral, either. “It promotes a more positive self-image and improves self-confidence

How to Forgive Yourself. For Something Unforgivable | by

How to forgive yourself “Forgiveness means letting go of the past.” — Gerald Jampolsky. The first thing we need to be clear about is that forgiving ourselves does not mean justifying our

How to Forgive Yourself and Others (and Why You Should Do

Remind yourself that no one is perfect and we all make mistakes sometimes, even you. Forgiving doesn’t mean you are ‘letting the other person off’. They are still responsible for their actions. Forgiveness is something you do for yourself, not the other person. Forgiving someone doesn’t mean you do not think about the situation anymore.

Love Yourself, Accept Yourself, Forgive Yourself

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia You mean I am a source of many wonderful things? Yes. Actually you are. Own up to it. Leo has it right. Love yourself.

How to Forgive Yourself – 13 Techniques for Self-Forgiveness

Self-forgiveness can be difficult, but it’s not impossible. Experts share how to forgive yourself and move on to find inner peace, with simple steps.

The Power of Self Forgiveness: How to Forgive Yourself?

Forgiveness does not heal everything in a single moment. When the pain of a past hurt still stings, we tend to think we haven’t forgiven the offender. While we choose to forgive, it doesn’t mean we instantly feel better. While forgiveness is a choice, healing is a journey that can take time.

How to Forgive Yourself and Move Forward

Forgiving yourself, much like forgiving someone else, is a process. Use this guide to gain self-compassion and learn how to forgive yourself. Hear CEO Alexi Robichaux talk about the origins of BetterUp on the Masters of Scale podcast.

Forgive Them And Forgive Yourself For Allowing Them To

Forgiveness means kindly releasing the desire to punish the one who hurt you. Forgiveness is a choice you consciously make. And when you choose to forgive them, here is how you can do it in 8 simple steps. 1. Understand that forgiveness is possible. In order to forgive someone, you must first know in your heart that forgiveness is possible. You

11 Habits That Make it Easier to Forgive Yourself and Move On

4 – Don’t condemn yourself. Self-condemnation won’t help you forgive yourself. These feelings will cause you to feel worse and can lead to depression or self-harm. If you’ve asked the person or persons for forgiveness, then you can be at peace and forgive yourself. If you have faith in God, ask God to forgive you, too.

7 Things Forgiveness Is Not – Christian Counseling

2. Forgiving does not mean the same as trust. The Bible clearly commands that we forgive (Colossians 3:13). Forgiveness is offered unconditionally regardless of the offender’s response. This means we forgive with or without an apology or evidence of change. Trust, however, is entirely different. It is solely based on tangible evidence of change.

Let It Go: 11 Ways to Forgive – Mindful

Before you attempt to force forgiveness on your most tender hurts, consider what it is you’re asking of yourself: Forgiving doesn’t mean that you condone what happened or that the perpetrator is blameless. It is making the conscious choice to release yourself from the burden, pain, and stress of holding on to resentment.

Learn to Forgive Yourself When You've Hurt Someone Else

Not forgiving yourself is like picking at an open wound; you are only making a bad situation worse. The wound is already there, but you do have control over your reaction to it, and you can stop it from getting worse. If you forgive yourself when you make a mistake, it’s easier to address the consequences of your action in a productive way.

Learning How to Forgive: 8 Steps to True Forgiveness | Los

Don’t allow yourself to replay the offense over and over; let go of the pain and determine that you are going to choose to move forward. This is where prayer is essential as on our own we are tempted to wander back to unforgiveness. 7. Continue to forgive. Forgiveness is more than just saying a prayer and moving on.

10 Reasons You Don't Need to Forgive (or Forget)

Sometimes, you need to put yourself first. That means you do not have to yield your emotions to make someone else feel better. The next section has ten reasons you don’t need to forgive or forget. Ten Reasons Not to Forgive and Forget. Here are ten situations in which you might find yourself not ready to forgive…yet. 1. You should put

What If You Struggle to Forgive Yourself for a Past Sin

But it does not mean that our actions in this life have no consequences on earth. Forgiven people can still contract an STD or go to jail for drunk driving, for example.) It’s All About Christ. Ultimately, refusing to forgive ourselves is an act of pride—it’s making ourselves and our sins bigger than God and His grace.

Can You Forgive and Forget? I Psych Central

What does it mean to forgive but not forget? Knowing how to forgive someone can be an essential life skill. It can save friendships, restore faith in our kids, and keep romantic relationships intact.

11 Ways to Forgive Yourself – Oprah Daily

A vivid imagining of how forgiveness would feel, both inside and out, can help true self-forgiveness come to fruition.” Write yourself an apology. Include how you offered remorse to others and how you plan to make amends. Ask yourself what you’ll do differently next time, and then, if you like, read what you’ve written out loud.

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7 Myths We Have About Forgiveness (and What Biblical

To forgive does not mean you allow someone to continue to hurt you over and over. Allowing this lessens your respect for yourself and degrades one of God’s prized creations—you! Biblical forgiveness: Establish and maintain clear boundaries between yourself and others.

What Does the Bible Say About Forgiveness?

Forgiveness is a choice we make. It is a decision of our will, motivated by obedience to God and his command to forgive. The Bible instructs us to forgive as the Lord forgave us: Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.

I struggle to forgive myself : selfimprovement

Regardless of it being a major event in my life or various little things, I can’t ever forgive myself. It feels like i’ll carry a burden to my grave with me at this point. Maybe that’s what I get? How does one learn to forgive themselves and to accept the past in order to live with themselves.

8 Reasons to Forgive Your Worst Enemies | Power of

But if you can practice forgiveness well enough to forgive your worst enemy, you can eventually learn to forgive yourself, as well. Forgiving yourself means accepting your own humanity.

What does it mean to forgive yourself?

It could mean that you can let loose of some projects that you never seem to complete. Just say you never will finish them, and forgive yourself for not finishing them. I did that with learning to play the piano. I just dont get it. I forgave myself for my lack of success and moved on. forgive and forget. hooray!

What is Self-Acceptance? 25 Exercises + Definition and Quotes

In the same way, accepting yourself for who you are and acknowledging what you have done does not mean you must like, appreciate, or celebrate every aspect of yourself. In fact, accepting those less savory aspects of yourself is the first and most important step in removing, adapting, or improving that which you don’t like about yourself.

What Does It Mean to Forgive Others? – GodLife

Just as God extends forgiveness to us in Christ, we are called to forgive others. To forgive is to extend mercy, to give a gift of grace, and to set the offender free. Jesus taught His disciples to pray, “Forgive us our debts, as we also have forgiven our debtors” ( Matthew 6:12 ). You might be asking yourself ….

What Does Forgiveness Mean in the Bible? – Learn Religions

Refusing to forgive is a sin. If we receive forgiveness from God, we must give it to others who hurt us. We cannot hold grudges or seek revenge. We are to trust God for justice and forgive the person who offended us. That does not mean we must forget the offense, however; usually, that’s beyond our power.

How do you say to forgive someone?

Forgiveness is considered one of the six cardinal virtues in Hindu Dharma. The theological basis for forgiveness in Hindu Dharma is that a person who does not forgive carries a baggage of memories of the wrong, of negative feelings, of anger and unresolved emotions that affect their present as well as future.

When Is It OK Not to Forgive Someone?

Most people learn about forgiveness fairly early on in life: a kid does something mean, they apologize, you tell them that they’re forgiven. But later in life, it can be much more difficult to let go and forgive people for their wrongdoings.

What Forgiving An Abuser Doesn't Mean – Ashley Easter

4. Forgiveness Does Not Mean Quickly Moving On. Forgiveness is a journey, and depending on the offense it may take years to fully heal and forgive. Many times the abused person will have to go through the stages of grief, intense counseling, and a lengthy period of processing. In addition, the forgiveness journey isn’t a straight road.

Grief and Forgiveness Part Two: 12 Tips for Self

An important point there: Forgiveness does NOT mean excusing something or eliminating the mistake. It means you make decisions about what to let go of and what to hold on to. Now the big question: How? Last time we focused on forgiving others, but the one thing that can be even harder than forgiving others is forgiving ourselves. Embrace Guilt

What Does it Mean to Love Your Neighbor as Yourself?

Loving your neighbor means forgiving. Forgiveness is a big deal to God. The Bible says He planned it for us from the foundation of the world ( Ephesians 1:4 ).

How To Forgive Someone (11 Steps To Forgiveness And How To

Forgiveness does not mean that you won’t get angry if the situation happens yet again. You can set boundaries with a repeat offender, especially one who shows no remorse. You can forgive and even end the relationship to protect yourself from further pain.

What Does It Mean To Forgive & Forget? Here's What Experts

If you can’t seem to find it in yourself to forgive and forget someone who has done you wrong, that’s OK. Don’t pressure yourself to take a step you’re not ready for yet. Everyone does things at

65 – What Does it Mean to Forgive? – Secular Buddhism

Everything that I do, everything that I say affects others, and that for me is really empowering, so this concept of forgiveness from the Buddhist perspective, maybe forgiveness is the word that’s problematic because it means something different to so many people.

12 Ways to Humble Yourself – Billy Graham Evangelistic

12 Ways to Humble Yourself. Routinely confess your sin to God (Luke 18:9-14). All of us sin and fall short of the glory of God. However, too few of us have a routine practice of rigorous self-honesty examination. Weekly, even daily, review of our hearts and behaviors, coupled with confession to God, is an essential practice of humility.

How To Forgive When You Don't Feel Like It – Forbes

3) It doesn’t mean no justice. Forgiving others feels counterintuitive. You want to ensure that the person pays. Justice serves a purpose. But so does forgiveness. Sometimes, you won’t get

What Does it Really Mean to Forgive Someone? | Loveland

Forgiveness does not mean that what someone has said or done to you is somehow justifiable. The definition says forgiveness is when you stop feeling angry or resentful. It doesn’t say the pain stops. It doesn’t say a certain action is okay. It says you stop feeling angry or resentful. Therefore, forgiveness is a choice.

What Does It Mean to Forgive Others? Conditional or

To forgive means to remit, to release, to pardon, to cleanse from guilt. Psalm 32:1, 2 – Blessed is he whose transgression is forgiven, whose sin is covered. Blessed is the man to whom the Lord does not impute iniquity. When sin is forgiven, God no longer imputes iniquity: He no longer considers us to be guilty.

How To Forgive Yourself For Hurting Your Ex? – Magnet of

The best way for you to forgive yourself for hurting your ex is to let go of your expectations. Let go of the hope for reconciliation, forget about what your ex and his or her friends think of you, stop expecting your ex to forgive you, and trust yourself that your ex will be okay even if you did something harmful.